The Power of Wellbeing
Learning Objectives
- Reflect on and learn ways to look after your wellbeing
- Identify how other people can support your wellbeing
- Consider how you can support others wellbeing
Designed for use as wellbeing resources for schools in KS3 form times and beyond, you can pick and mix from the STEM and PSHE challenges below – or do them all!
WELLBEING OVERVIEW
Welcome to our resource page on The Power of Wellbeing! Harry Jameson explores the importance of wellbeing in student’s daily lives, and provides you with some health and wellbeing lesson ideas for key stage 3.
Wellbeing refers to our overall state of physical, emotional, and mental health. When we prioritise our wellbeing, we are taking proactive steps to maintain or improve our health and quality of life. This can lead to increased happiness, improved relationships, and greater success in all areas of our lives.
Lesson Description
Students will embark on an interactive journey with Personal Trainer and Wellbeing Expert, Harry Jameson, starting with an exploration of the definition of wellbeing and its importance in maintaining a balanced and fulfilling life. In Harry’s engaging sessions, students will explore the fascinating concept of wellbeing and its significance in our lives. Utilising the comprehensive wellbeing resources provided in partnership with INEOS Hygeinics, students will delve into the various dimensions of wellbeing, such as physical, emotional, social, and mental health aspects, gaining valuable insights into how these dimensions interact and contribute to overall health and happiness.
How to use:
Play the videos on their own or use the PowerPoint, which is packed with information and insights to support discussions around meaningful wellbeing. Don’t forget to look at the PowerPoint notes to explore the topics in more detail
Share
For immediate access to all of our free Key stage 3 and 4 STEM teaching resources.
Related Resources
Sustainable Motor Sports
Your classroom just got a pit crew. 🏁
Designed for KS3 Physics, science teachers, DT teachers. We’ve partnered with the National Motor Museum to ask one big question: can motorsport help create a more sustainable future for transport?
Spoiler: yes. And your students are about to find out why.
Four FREE challenges for KS3 — built around the real science behind electric racing, lightweight materials and clean energy innovation.
Students build. Test. Debate. Go again.
Because the engineers solving tomorrow’s transport problems are sitting in classrooms today. Maybe yours.
New Fuels
Students will explore the exciting world of New Fuels through a real-life context inspired by Berge Bulk ships and the world of sports, in a three-lesson (3 hours of teaching) PowerPoint series rigorously aligned with the national curriculum.
Diversity, Equality and Inclusion – Workshop 3
Students will embark on an engaging exploration of Diversity, Equality, and Inclusion (DEI) through the inspiring world of SailGP. Using real-world examples from elite athletes and change-makers in the sport, students will investigate the impact of stereotypes, the significance of the Equality Act, and the role they can play in fostering an inclusive environment. Through interactive activities and thought-provoking discussions, they will develop critical thinking and communication skills while reflecting on how diversity and inclusion shape our communities. These dynamic sessions empower students to become active participants in creating a more equitable and inclusive society.
Diversity, Equality and Inclusion – Workshop 2
Students will embark on an engaging exploration of Diversity, Equality, and Inclusion (DEI) through the inspiring world of SailGP. Using real-world examples from elite athletes and change-makers in the sport, students will investigate the impact of stereotypes, the significance of the Equality Act, and the role they can play in fostering an inclusive environment. Through interactive activities and thought-provoking discussions, they will develop critical thinking and communication skills while reflecting on how diversity and inclusion shape our communities. These dynamic sessions empower students to become active participants in creating a more equitable and inclusive society.
Diversity, Equality and Inclusion – Workshop 1
Students will embark on an engaging exploration of Diversity, Equality, and Inclusion (DEI) through the inspiring world of SailGP. Using real-world examples from elite athletes and change-makers in the sport, students will investigate the impact of stereotypes, the significance of the Equality Act, and the role they can play in fostering an inclusive environment. Through interactive activities and thought-provoking discussions, they will develop critical thinking and communication skills while reflecting on how diversity and inclusion shape our communities. These dynamic sessions empower students to become active participants in creating a more equitable and inclusive society.
The Power of Movement
Phase III of the INEOS Go Humans Academy ushers in a dynamic blend of athleticism and artistry, focusing on the raw energy of the New Zealand All Blacks and the kinetic power of dance led by renowned choreographer Sherrie Silver.
This series, titled “The Power of Movement” is designed to demonstrate how intentional movement can bridge the gap between mental resilience and optimised performance. Throughout this engaging five-minute masterclass series, participants will discover how to transform challenges into victories, merging the rigour of sport with the rhythm of dance to supercharge mental and physical wellbeing. Above all, this is an opportunity to hear from athletes at the top of their game and to gain some insight into what it takes to be the best.
Heart Rate And Recovery – Biology Learning Resources
In this Biology resource we use the England Women’s football team to build understanding of heart rate and recovery, and why it is important in sport. Students will use practical activities to test their knowledge of their own heart rate and the time it takes for it to return to resting/normal following exercise. Watch the short starter film to kick off your lesson and hear from England player Jess Carter, and some of the England support team, about the team’s training regime.
Calculating The Power of The Wind
Explore the concept of power using the context of the super-fast SailGP GBR catamaran and the cutting-edge technology of wind turbines. Students will have the chance to build a working model wind turbine and use their new knowledge of calculating power to build the most efficient design. There is also the chance to find out from SailGP GBR sailors and wind industry experts about their fields and careers. The sustainable recycling process of wind turbines is also considered giving students the opportunity to come up with their own solutions.
Viruses
.
