How to use: Play the desk stretch video on its own or use the PowerPoint to explore the exercises in more detail (don't forget to look at the notes section too). They're a great way for students to develop stretching techniques and understand how simple exercises...
What factors help recovery time? What is the right heart rate zone? What breathing techniques can reduce stress levels? Who is available to us when we need mental and physical support? How and when should we pay it forward? How to use: Play the videos on their...
Can you eat your way to a better brain? What does better sleep do to our brain function levels? What is the gut-mind connection? What is the benefit of expanding our emotional vocabulary? How to use: Play the videos on their own or use the PowerPoint, which...
